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5 Ways To Boost Energy During Pregnancy

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5 Ways To Boost Energy During Pregnancy

 

When a woman is about to get pregnant, she remains curious about the next part of her life. She keeps on thinking about the new life she is just about to bring in this world and about how her life will become after bringing that new life in this world, but pregnancy is not a game of two minutes, it is a process that can prove to be life giving or life taking for both the mother and the child, thus we are up here in this post with some tips to gain energy during pregnancy and to stay healthy while pregnancy.

5 Ways To Boost Energy During Pregnancy

5 Ways To Boost Energy During Pregnancy

1. Keep Exercising:-

The best way to keep you energetic is to keep exercising. Exercises help you stimulate your heart beat and get a plenty of oxygen necessary for your everyday requirements and well and proper functioning of your brain. That does not mean you start exercising vigorously and put yourself at harm along with the baby, but it should be done after consulting your health specialist or doctor about the exercises that suit you at this point of time.

You should do light exercises like light yoga or walking on a treadmill or light dance or you can even begin with aerobics.

2. Avoid Chemical Brands And Stop Eating Processed Foods:-

While in the period of pregnancy, you should avoid any sort of chemicals and instead of it you should use herbal products. Eating processed foods may do no benefit for your health, thus you should eat healthy and fresh foods instead of the processed ones.

3. Take Sufficient Sleep Everyday:-

While you rest in your bed, your body gets boosted up with energy, so you should get sufficient amount of sleep everyday. We know sometimes we are not able to take a sufficient amount of sleep in nights and thus we should try to recover it by taking regular naps in our everyday lives.
Our elders and older people say that a sleep of eight to nine hours a day is necessary for all.

4. Vitamin Supplements:-

You should try taking vitamin supplements that you are not able to get from your diet. Try to take a nutritious diet and try to take Vitamins like Vitamin-A, Vitamin-B6 and Vitamin-C to boost energy in your body. You can eat vegetables like broccoli or bananas or sweet potatoes, etc. in order to fulfill your daily protein requirements.

5. Take Iron Rich Foods To Reduce The Risk Of Anemia:-

When you are in the stage of pregnancy, you are likely to be anemic and thus you should consume the eatables rich in iron, or you can even take a diet rich in calcium. You should drink approximately 8-oz of water daily as to stay hydrated and do meditation on a regular basis to stay relaxed.

Remember to take a balanced and nutritious diet while in pregnancy as whatever you eat and whatever you undergo through, directly or indirectly affects the health of the baby also. Feel free to consult with a specialist or a doctor in case you seek an advice in case of any problem.

 

What Is Vitiligo And Types of Vitiligo

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What Is Vitiligo And Types of Vitiligo

 

Vitiligo or safed daag is a skin condition or disease that causes the skin of various parts of a person to get depegmented or in general we may say that when the skin of any person starts forming white patches on itself, the condition is described as vitiligo or safed daag in hindi ( india ).

What Is Vitiligo, Types of Vitiligo, What Causes Vitiligo

What Is Vitiligo, Types of Vitiligo, What Causes Vitiligo

The condition of vitiligo affects the person when the skin pigment cells of any person either die or are unable to function properly.

Causes And Signs of Vitiligo:-

Getting in contact with certain chemicals can cause vitiligo besides the other causes like genetical reasons or oxidative stress or neural reasons or the auto-immune or the viral causes.

The person suffering from vitiligo is likely to remain isolated from the rest of the people as he may think others do not like him because of his skin tone and might even suffer from complex and depression also.
The first and the main sign of the person to be suffering from this disease is the presence of patchy areas of the depegmented skin on the body of the person and the patches may be initially smaller in size but may grow afterwards and change their shape.

The skin lesions are also likely to occur being most prominent on the face, the hands and the wrists of the person. Some lesions may even have an increased skin pigment around its edges. The pigmented skin is likely to be seen particularly on the mouth, eyes, nostrils etc of the person.

Types of Vitiligo:-

Segmental Vitiligo:-

The segmental type of vitiligo may differ in the terms of presence, looks and prevalence from the related disease. The treatment of this type of vitiligo is a bit different from the non segmental type of vitiligo and it generally affects the areas of the skin that are related with the dorsal roots of the spinal cord in that person being the most often unilateral.

Non Segmental Vitiligo:-

In this type of vitiligo, the patches may be found within a symmetrical order of depegmentation. The new patches may also be seen over time and may even cover a large portion of the body. The classes of this type of vitiligo may include the generalized type of vitiligo or universal vitiligo or focal vitiligo or acrofacial vitiligo or mucosal vitiligo.

 

What is Various Treatment of Testicular Cancer

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Testicular Cancer Treatment

 

The treatment of the testicular type of cancer involves approaches like surgery, the radiation therapy , and the chemotherapy. the first among all, a surgery is usually performed by the urologists, the second among the three, the radiation therapy is administered by the radiation oncologists and the chemotherapy is practiced by the medical oncologists. In most of the patients that suffer with the testicular cancer, the cancer is cured readily with a minimal long-term morbidity depending on the other factors like the stage.

What is Various Treatment of Testicular Cancer

What is Various Treatment of Testicular Cancer

The average survival rate after five years is found to be around ninety five percent and the initial stage cancers that are not properly monitored are found to exist with a hundred percent of survival rate.

The surgical treatment:-

The initial treatment of this type of cancer or what we call orchiectomy is a surgery to remove the affected testicle and in some of the cases it may also be possible to remove the testicular cancer tumors from the testis leaving the testis to be fully functional, though hopelessly in just a few cases as the affected testicle is sure to be filled with pre-cancerous cells spread throughout the entire testicle of the affected person. Moreover, to remove a tumor alone without the additional treatment becomes much riskier as other cancer is sure to form inside that testicle.

Only one testes is needed to maintain fertility in the case of males for the activities like hormone production and the other male functions. The affected testes is almost removed completely in a process called inguinal orchiectomy.

The radiation therapy:-

The second approach used to treat testicular cancer is radiation therapy, this approach might be practiced to treat stage two type of seminoma cancers, or as a preventativetype of therapy in the case of initial stage seminomas, to minimize the possibility that some, non-detectable tumors may exist and might get spread to the inguinal and para-aortic type of lymph nodes of the person suffering from testicular cancer.

The chemotherapy:-

The third approach used to treat testicular cancer is called as the chemotherapy. Chemotherapy proves to be the standard treatment option in the case of non-seminoma when the cancer gets spread to the other parts of the patient.
Lymph node surgery can also be practiced when chemotherapy gets finished to remove out the masses left in the casuality. The usage of chemotherapy as a substitute to the radiation therapy in the treatment of seminoma is getting prectised at a faster rate nowadays. Because in the radiation therapy, more significant and long term side effects are likely to occur.

 

Bone Cancer Symptoms, Prognosis and Treatment

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Bone Cancer Treatment,

 

Symptoms of Bone Cancer:-

Though many of the individuals are not likely to show any of the symptoms in the case of a bone tumor but the symptoms of a bone cancer include pain that becomes more and more gradual with time and keeps on increasing with the growth of the cancer tumour, being the most common of the symptoms of the bone cancer followed by the other symptoms like fatigue, fever, weight loss, anemia, and/or unexplained bone fractures or other unexpected symptoms may also occur like the development of a painless mass in the affected area or some of the bone tumors may even make week the bone structure causing the pathologic fractures.

Bone Cancer Symptoms, Prognosis and Treatment

Treatment of bone cancer:-

type of the bone tumor specifies the type of tumor that will be preferred to the patient. The two approaches used for the treatment of the bone cancer are chemotherapy and radiotherapy. Both are applicable in the case of some of the tumors like ewing’s sarcoma but often practiced to a less extent in the other cases. The medication for the bone cancer or tumor includes the usage of medicines like metastron which is also known as “strontium-89 chloride” being an intravenous medicine that is purposefully provided to reduce the pain and can be given in an interval of three months.

One of the major things to be concerned about is the bone density loss, the person affected from bone tumor is much likely to be affected with a loss in the bone density. Another approach used to treat bone cancer is the surgical treatment of a bone tumor, it may be applied in some of the cases as limb amputation or limb surgery or limb sparing surgery or a limb salvage surgery. The main purpose of this process is to spare the limb out from amputation.

The affected bone might be removed out in two ways when the amputation is not practiced, the first being the bone graft , in this process the bone from elsewhere of the body is taken and the other process involves to put up an artificial bone in the affected area.

Prognosis of a bone tumor:-

the prognosis of a bone tumor largely depends on the type of the tumor. The result of the prognosis is desired to be favourable in the case of the people with benign type of tumors although some of the types of benign ones may become cancerous eventually depending upon the shape, size and the stage of the bone tumor.

 

What are the Known Causes of Leukemia

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What Are The Causes of Leukemia

 

The most of the people suffering from the disease of leukemia have no way to recognize what was the cause behind the disease they are suffering from. The causes that are suspected to cause leukemia may be the previous history of chemotherapy to be practiced on the person or the radiation therapy to be used previously on the individual may even cause this disease. The exposure to the high doses of the radiation or to compounds like benzene that is usually found in the gasoline or the tobacco or the smoke or the chemical production facilities or the family history of the disease is also likely to make an individual suffer with the disease of leukemia.

What are the Known Causes of Leukemia

What are the Known Causes of Leukemia

Genetically abnormal individuals are also prone to develop the disease of leukemia and various other genetic disorders like the down syndrome or the fanconi anemia are also likely to develop the disease in an individual.
All the forms of the cancers that can spread within the body of an individual whether the malignant one or the non-malignant ones including leukemia cancer are supposed to be occurring due to the genetic abnormalities in the person.

What Actually Happens:-

In the disease like leukemia, the damage is likely to take place in the stem cells of the bone marrow of the person, these are the cells that help to build up all the other cells in the blood of an individual. there is not any specific single cause to this disease for any of the specific types of leukemia and the few of the known causes that are not generally the factors within the control of the average person account for the relatively some of the cases.

The cause of most of the leukemia is unknown and the different types of leukemia may have different types of causes.
Leukemia like the other cancers results from the mutations in the deoxyribonucleic acid in an individual. Certain types of mutations can even start leukemia by activating up the oconogenes or by simply deactivating the tumor suppressor genes in anybody.

the disrupt in the regulation of the cell death may even take place with the individual and the mutations may occur spontaneously or as an outcome of the exposure to the radiations or the other carcinogenic substances when inhaled by some means or the other are likely to cause the leukemia.

Some of the cases of maternal-fetal transmission of leukemia occur as the baby gets leukemia because of the mother had it in her during the period of pregnancy.

 

Treatment For Coma

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Treatment For Coma

 

The patients suffering from coma might be bought to the hospital and the care units to make the treatment done and try for the betterment of the patient. The treatment basically depends on both the severity and the cause of the comatose state of the person. The comatose patients might be bought to the intensive care units for the treatment and the intensive care units may prove to be beneficial for them in the direction of the treatment.

Treatment For Coma

Treatment For Coma

Why An Immediate Core Is Needed ?

The condition of the patient in coma may get much pathetic if left un-attended for much time thus a great care needs to be taken by both the doctors and the family of the patient. A mixture of thiamin, glucose and lanolin might be given to the comatose patient for the immediate treatment approach of coma moreover the secondary brain injuries need to be prevented while trying for the treatment of this disease.

Treatment Steps:-

1. The attention must firstly be directed to maintain the respiration in the patient along with the circulation using in tabulation and ventilation, the administration of the intravenous fluids or the blood or the other supportive care might be needed once a patient is stable and is out of danger, the medical staff might concentrate to maintain the health of the patient and the concentration is thus directed to prevent any sort of infections in the body of the individual including the state of pneumonia and the individual’s mental well being. In the hospitals specially designed for this purpose, there is a well qualified and experienced staff of nurses that take care of the patient all the time 24×7.

2. The person in comas might get restless or seize and be in the need of a special care to prevent them from hurting themselves but the patients that lack resting period may also try to pull on the tubes or the dressings thus the patient might be prone to fall. There is an arrangement of beds with a side railing in the specialized intensive care units to prevent the patients from falling so that the railings on the beds get raised and the person might not fall from the bed.

3. The patient with coma has a wide variety of emotional reactions from the family members of the patients suffering from coma the primary health care of the person is usually needed all the time as the patient is associated with a disability and needs proper care.

The commonly occurring reactions such as the depression, the anger, the frustration and the denial are possible. with these risks, The family of the patient needs to choose the medical staff that is responsible enough to take the care of the patient suffering from coma and the family of the patient must choose the hospital with a variety of specialists available so that if there is any sort of problem with the patient, he may get immediate cure.

 

What are the Symptoms of Skin Cancer

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What are the Symptoms of Skin Cancer

 

The cancers that start from the skin are called as skin cancers. Skin cancer generally developes because of the cells that are not normal in a sense that they are able to interfere or spread themselves to the other parts of the body. More than ninety percent of the cases of skin cancer are caused by the exposure of an individual to the ultra violet radiations coming from the sun.

What are the Symptoms of Skin Cancer

What are the Symptoms of Skin Cancer

There are three main types of skin cancer namely the basal cell carcinoma or bcc, the squamous cell carcinoma or scc and malignant melanoma.

Melanomas being the most aggressive among all the three types of skin cancers, include a mole different in shape, size and colour than other ones having an irregular edge and different colours. Sometimes malanoma ulcers start sheding blood and start itching. Malanoma type of skin cancer can prove to be much harmful and life taking during the childhood.

Basel cell carcinoma along with the squamous cell carcinoma together with a number of less common skin cancers are known as nonmelanoma skin cancer (nmsc). Basal cell type of skin cancer is quite slow in process but can damage the tissue in its territory but it is not likely to spread up to the far off places in the body or to cause death while squamous cell cancer is likely to spread to distant of the places and is usually present as a hard mass lump having a scaly top area. It generally forms like an ulcer. While the basal cell carcinoma appears as a raised area of the skin, that may be shiny with small blood vessel containing type of small ulcer. Basal cell carcinoma area ulcer are painless in most of the cases.

Treatment of melanoma type of skin cancer may include a combination of surgery, or chemotherapy, radiation therapy, and targeted therapy. Non melanoma type of skin cancer is usually curable in most of the cases. The treatment of non melanoma type of cancer is generally done by the approaches like removal with a surgery but may also involve radiation therapy in some of the cases followed with medications such as fluorouracil.

The depletion of ozone layer has increased the cases of skin cancer in past years. Though governments of many countries took a decision to stop all the activities resulting in ozone layer depletion but still its considerable to take preventive measures to be free from ultra violet rays. Usage of a sunscreen can prove to be much effective in guarding someone from the harmful ultra violet rays and later on malanoma and squamous type of skin cancer. Though it is still not clear if the sunscreen prevents you from having basal skin cancer but is still effective to prevent the others.

 

What are the Some Different Types of Leukemia

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Different Types of Leukemia

 

leukemia is basically a group of cancers that get formed in the bone marrow of an individual. Leukemia can be termed as a disease that causes a lack of functioning white blood cells in an individual that have the ability to impair with his immune system or to manufacture extra white blood cells.

What are the Some Different Types of Leukemia

What are the Some Different Types of Leukemia

LEUKEMIA becomes more acute with extra white blood cells and that are mostly not mature. In the case of chronic leukemia, the white blood cells get mature but are still poor in functioning. In both the cases, a few platelets of blood are produced that are helpful in blood clotting and as these are produced in a less amount, excessive bleeding occurs with the individual. Minor injuries may result in an injury that is hard to stop and even bleeding or bruises larger in amount may occur with the person. Tiny red spots may appear under the skin of the person suffering from leukemia.

Types of Leukemia:-

There may be many types of leukemia but there are basically four types of leukemia :-

1:- Acute lymphoblastic leukemia
2:- Acute myeloid leukemia
3:- Chronic lymphocytic leukemia
4:- Chronic myeloid leukemia

What Actually Happens:-

As the immune system of the individual suffering from leukemia gets week, frequent infections take place in his body and the lymph glands along with the spleen get enlarged that causes pain in the left side of the abdomen of that individual. If the not-normal cells get piled up in the brain of that specific person and his spinal cord, the symptoms may be followed up with the headache or vomiting. There may be a shortage of the red blood cells that may cause the skin to get pale in color that might also result in fatigue or even fever in some of the cases.

The crowd in the bone marrow because of leukemia may get spread to the other parts of the body such as the liver or the spleen or the lungs or the kidney of that specific person or sometimes even to the fluid around the brain of the person and his spinal cord. The abnormal cells can get piled up in the skin that may even cause lumps in him or even skin rashes. Different-different types of leukemia may be said to have different-different causes and both the inherited or environmental factors can be said to be involved in this type of disease.

 

Treatment for Brain Tumor Headache

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Treatment For Brain Tumors

 

while diagnosing a brain type of tumor, a team of medical practitioners is formed that assesses the options available for the treatment. This team is generally followed up by a leading surgeon to the patient and his family. neuro surgeons generally study a neoplasm before going for any management plan to that patient or his family. The treatment plans may include a simple surgery, radio therapy or radiation therapy or chemotherapy, surgery or even a shunt can be used to relieve the patient from the symptoms by making less the hydrocephalus caused the by blockage of the cerebrospinal fluid.

Treatment for Brain Tumor Headache

Treatment for Brain Tumor Headache

1. In surgery, a complete or partial resection of the tumor site is practiced to remove almost all the tumor cells as possible. though complete removal is the best option in this direction but still in some cases it is almost impossible to get to reach to the tumor and so the surgery is not done.

the patient undergoing a brain surgery is likely to suffer with epileptic seizures that can vary from absences to vigorous tonic-clonic attacks, though the effect of these seizures can be made under control by several medications.
multiple metastatic tumors are in general, treated with the approaches like chemotherapy and radiotherapy instead of making the patient undergo a surgery as the are of brain is a vital and delicate one, the prognosis in these cases is in general not so good.

2. In radio therapy, the tumors is made to radiate with beta, x or gama rays being the most common type of treatment for brain cancer. if there is a risk that brain tumor is likely to persist even after the surgery, the irradiation of whole brain of that person can even be done.

3. In Chemotherapy, being another option to treat brain tumors is rarely used to treat tumors inside the brain as the brain and blood act as a barrier to prevent the drugs from reaching the cancerous cells. This approach can be taken as a poison as it prevents the cells in the body from dividing further and keep on growing.

4. In radiation therapy, the main aim is to kill the cells of the tumor leaving up the healthy brain tissues untouched. in it multiple doses of radiations are applied to the patient’s brain repeating the process to about ten to thirty treatments depending on the size of the tumor.

 

Diagnosis of Brain Tumor In Adults

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Brain Tumor Diagnosis

 

The most of the part of the brain is separated from the rest of the body by a barrier among the blood and the brain known as the blood-brain barrier. this barrier exerts a restrictive control as to which substances can pass through. many tracers that reach tumors inside the body very easily would only reach the brain tumors once this barrier gets disrupted. The extent of the disruption of this barrier can be detechted by a magnetic resonance imaging scan or a computed tomography. This extent is hence regarded as the main feature in the direction of the diagnosis of the brain type of cancer to detect the mlignnt gliomas meningiomas and the brain metastases.

Brain Tumor - Diagnosis of Brain Tumor In Adults - HowFlux

Diagnosis of Brain Tumor In Adults

obstruction of the passage of the cerebro-spinal fluid from the brain may occur or swelling may take place as the early sign of intra carnial pressure tht translates clinically into head aches or vomiting and an altered state of consciousness. in the childrens the changes to the diameter of the skull and the bulging of the fortanelles my evenm occur. though any specific type of sign or any sort of clinical symptom for brain tumors is not present but still the presence of a pile of symptoms and a shortage of corelated clinical indications of the infections that occur or the other such causes can prove to be an indicator to diagnose or investigate the possibility of an intracranial neoplasm in this direction to detect the infections or the other causes , if any. The tumors of brain have the similar characteristics and difficulties when the turs comes to diagnose and to perform the therapy with the tumors located in any other part of the body. in some of the cases thy produce tissues specific to the condition that follow closely to the properties of the part or the organ they are located in.

the process of the diagnosis often begins with an interrogation of the individual to get a clear view of his medical antescedents and current signs of his disease. A clinical or a lab investigation may serve to take out the infections if any as the cause of the signs and symptoms in that patient.

The way to examine in this stage may be followed up with otolaryngological or electrophysiological examination of that particular patient. or to examine his or her eyes at this particular stage. the usage of E.C.G. often plays a role in the direction of the diagnosis of the brain tumors.